Snyder Boxfit - Happy Monday Boxers! Regular class schedule this week! Also here's a little Boxing/HIIT workout you can do on your own. (For :20 punches do regular air straight punches//Plank +
Box and Burn - Ok guys this is a quick HIIT workout to follow tonight that Carla and I do a couple of times a week. Tomorrow night's boxing class - if
30 Minute LEVEL UP Shadow Boxing HIIT Workout - YouTube