Two months of bodyweight exercise. No massive physical transformation, but went from struggling to do a single pushup (chest injury a few years ago has been holding me back) to being able
Reddit Bodyweightfitness RR PDF | PDF | Muscle Hypertrophy | Management Of Obesity
At Home Fitness Transformation / 9 months / 27yo ~165 lbs. (Feb.) - 158 lbs (now) : r/bodyweightfitness
The Basic Bodyweight Fitness Beginners Routine... What do you think? : r/ bodyweightfitness
Simple home gym for bodyweight fitness : r/homegym
People of /r/bodyweightfitness, what do you look like? : r/bodyweightfitness